Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Probiotic supplements contain live microorganisms that help balance the good bacteria ... She covers topics on nutrition, women's health, and more. Hills RD Jr, Pontefract BA, Mishcon HR, Black ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...