For reference, Hayley says she doesn’t usually go heavier than using a 8kg kettlebell/dumbbell for her core workouts. Here’s what you’ll be doing: Looking for more standing exercises that ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Dumbbells and resistance bands help with strength training ... while delivering a powerful lower body workout and cardio training. Equipped with an advanced 8kg flywheel, it provides stability and ...

Instead, start light, anything around 11-18lbs (5-8kg) is ideal for beginners and will help you familiarise ... "One of the unique aspects of kettlebells is that unlike dumbbells, where the load is ...

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

If you buy something via one of our links, we may earn a commission. The Upgo 25-Pound Adjustable Dumbbell Set is on sale for just $120 right now at Walmart, an excellent savings of 60% off its ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

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Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...