The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

Optimal hydration doesn't follow strict rules. Factors like age, medications, and pregnancy change your needs. Watching your ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Heavy drinkers have an increased risk of developing brain lesions associated with memory and thinking problems, a new study ...

About 1,700 pounds of its Cabot Creamery butter are being recalled due to contamination with a particular bacteria that may indicate fecal contamination.

I tested the $499 Pixel 9A for two weeks and was impressed by how many features Google added without raising the price. Let's ...

How Much Water Should I Drink? Most experts suggest drinking six to eight 8-ounce glasses of water daily, in addition to water from food. But your needs might be higher if you're older, more active, ...

Check the water fixtures around the house for drips, leaks beneath the sink, a running toilet and a faulty hose bib.

If you live in a place with "hard" water, or water with lots of chemicals, you can even use distilled water to protect your ...

For most day hikers, a frameless pack is a fine choice. Because it uses less material than an internal frame pack, it is ...

Coliform bacteria are a large group of many types of bacteria often found in human and animal waste, so water supplies are commonly checked, according to PennState Extension. The FDA gave the ...