Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

And, of course, there are specific ingredients in the Balkan breakfast to be excited about too. The vegetables are "filled with fiber, vitamins, minerals and antioxidants," LeBlanc says. And the fiber ...

This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan ... sodium to between 1,500 and 2,300 milligrams per day.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

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Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...