Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices ...

Wrestlers will hit the mats for the Dual City Championships Feb. 11 -12 at E.D. Feehan Collegiate with the city league ...

One of the main technical points that arose during the 2024 F1 season was McLaren’s rear-wing design. At high speeds the rear ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

MUMBAI, (ANI )- Actor Vicky Kaushal is gearing up for the release of his much-anticipated film Chhaava, where he portrays the ...

At the age of 38, Mohit developed colorectal cancer, which exemplifies the severe consequences of an unhealthy lifestyle. Poor diet, lack of exercise, smoking, and stress contributed to his condition.

LAMB quality is becoming an issue, along with stock water and soil moisture, as the season impacts eastern Australia, but ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

A decade back, a prominent art gallery in Delhi presented an unusual show. It focussed on one of India’s most famous ...