While caffeine can be overdosed, proper use of the stimulant can be very helpful. McGuirk recommends an initial dose of 200 mg by mouth. A 5-Hour ENERGY shot usually contains 100-200 mg of caffeine.

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From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Consuming energy drinks before a workout especially during the evening, can interfere with sleep cycles, leading to poor recovery and muscle fatigue. “Caffeine stays in the body for about 5 to 6 hours ...

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Drinking water, eating a balanced diet, and consuming drinks with electrolytes ... Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as a snack or as a part ...