This kept my heart rate up and kept me really active,” Amaka wrote. Portion: (1 Cup of rice, 1 Cup of beans, 3 tablespoon of stew, 2 cups of veggies (carrots, cabbage and cucumber) with 2 pieces ...

I tried egg alternatives flaxseed, commercial egg replacer, applesauce, yogurt, and aquafaba for baking cookies. The best ...

If you're going to make a cake from scratch, it should be a showstopper. This classic pineapple upside-down cake recipe delivers a one-pan wonder.

Impress your friends with this effortless dinner party menu from David Tanis, started with a mustardy arugula salad and ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

The phase 2 CAFETERIA study included participants aged 4 to 14 years who were able to tolerate at least 143mg of peanut protein.

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

Finely grate 1 teaspoon zest from the lemon and set it aside. Juice the lemon and measure 3 tablespoons juice into a small ...

MUSCLE BUILDER ¾ cup banana ¾ cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ½ ...

A great family movie night calls for snacks as exciting as the show. First up, popcorn gets a serious (yet simple) upgrade ...

More than 800,000 U.S. children have what's called "high threshold" peanut allergy, meaning they can tolerate about h ...