DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

While there is no Guinness World Record for fastest marathon in jeans, the record for fastest marathon dressed as a rancher ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

All you need to know about Artur Beterbiev v Dmitry Bivol, including ringwalk time and undercard for their world title fight ...

The last six weeks of success and solid baseball couldn’t save the Mariners from watching the MLB playoffs for a second straight season. The last six weeks of strong at-bats where he smashed baseballs ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

On this episode of This Is Iowa, we head to the gym for a celebration of Iowa fans, referees, players and coaches who have a ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...