Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you can ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Pump your arms 100 times. Lie on your back with ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

Being physically fit is more important than your body weight in lowering the risk of ... senior author of the study and a cardiovascular exercise physiologist at the University of Virginia ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.