Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Pump your arms 100 times. Lie on your back with ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

GREENVILLE, S.C. (FOX Carolina) - Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

At the game with her granddaughters and great-grandson, Brown got to meet several of the Eagles' players and head coach Nick ...