Perhaps Shawn's best use of the Figure Four Leg Lock was his controversial European Title victory at One Night Only 1997, ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

With lifts running and runs groomed, it’s time to pick the best ski pants for your wintertime adventures. We tried and tested 15 and found two surefire winners.