Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

How to do resistance band leg lifts: Place a resistance band around ... Reps: Alternate stepping your feet out and in for about 10 reps on each side What it targets: Improve your hip mobility ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...