Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and preventing pain. Get the full breakdown at Fit as a Mama Bear.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The incline dumbbell press is an effective ... 200 Kg Also read: Best gym equipment for home workouts: Top 10 machines for effective strength and cardio training The KENIT Adjustable Multi-Purpose ...

For this exercise, you’ll need a dumbbell or any weighted object you can hold with one ... Holding this posture, walk forward about 10 to 15 feet. Stop, turn around, switch the weight to your right ...

However, science has identified a type of exercise that can be surprisingly effective and requires only 10 minutes a day: high-intensity interval training (HIIT). This approach is not only time ...

Think workout sliders, adjustable dumbbells, resistance bands ... quality and versatility when selecting the best home fitness equipment for those on a budget. If you’re looking to create ...