Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core. Pick a light set of dumbbells — we recommend 10 ...

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Aim for 3 sets of 8-10 reps, reaching "failure" on the last rep. This means the muscle is too fatigued to complete another with proper form. Some of the best strength exercises for those ... hip-width ...

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Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...