Medically reviewed by Jamie Johnson, RDN Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, ...

Here are 5 DIY options made from sunflower seeds for hair: 1. Sunflower seed oil hair mask: Mix sunflower seed oil with coconut oil and apply it to your hair and scalp. Leave it on for 30 minutes ...

Companion planting is simply the practice of interplanting different crops that may benefit each other in a myriad of ways ...