The triceps (also known as the triceps brachii ... Move your butt back toward your hands and press down through your feet to lift your butt up. Keep your knees bent. Bend your elbows straight ...

The triceps are important for various movements ... (as opposed to flared out to the sides in a traditional pushup.) Press down through the hands to come up to the starting position.

Push the band away, keeping your elbows and upper arms pinned, squeeze your triceps hard as you straighten out your arms (B). Slowly return to the beginning position and repeat. The Best Bicep ...

After making it through his first week back at practice from a torn triceps, Brandon Graham is planning on playing in the Super Bowl on Sunday for the Philadelphia Eagles.

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Squeeze your triceps at the top. Slowly lower the weight down, preferably for a two count negative, to complete the rep. Why: The JM press combines one killer triceps move, the skull crusher ...

NEW ORLEANS (AP) — Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and will play in the Super Bowl against Kansas City.