You can perform the cable pullover using a cable machine. The cable machine ... You’ll primarily work the latissimus dorsi — a wide, flat muscle that runs along the length of your middle ...

Not only does a session on the machine crush calories, but it also helps you build muscle with its strength ... Calories' are also used as a measure for work, which is a bit more complicated ...

This article explores the benefits of dumbbell pullovers, the muscles worked, how to perform them well, and some variations you could try — whether you’re new to exercise or experienced in ...