"For example, it ends up affecting your mechanics at your hip." How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out ... lunge opens up the inner ...

Various exercises are prescribed in the management of adductor-related groin pain. Isometric adductor ball squeeze exercises are commonly incorporated into both prevention and rehabilitation training, ...