Fitgurú on MSN13d
Why you should add boat pose to your daily yoga routine
The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...
Fit&Well on MSN14d
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...