You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly s ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...