Navratri involves fasting as a way of paying homage to the goddess Durga. While fasting is an integral part of traditions, it can be challenging for those suffering from various health-related issues.

Navratri is almost upon us and celebrations for this festival dedicated to Goddess Durga are starting up all over India, and ...

Credit: Pexels Dairy products like milk, curd, butter and paneer are consumed during Navratri fasting as they are rich in protein and calcium.

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a healthy fast include staying hydrated, eating balanced meals, and avoiding ...

Remember to consult with a healthcare professional before starting any fasting regimen, especially if you have pre-existing eye conditions or concerns. Navratri Fasting: Do s And Don ts For ...

Nagpur: As the city grapples with a significant rise in chikungunya cases, many devotees are gearing up for the nine-day Navratri fasting. While fasting is a spiritual practice, it's essential to ...

Navratri is not just a festive celebration; it's also a time for rejuvenation. Fasting during this period offers numerous health benefits for the body and mind. As monsoons end, Navratri brings a ...

Navratri festivities are in full swing. If you are fasting, it is important to eat nutritious foods to stay fit. Here are some healthy and tasty millets to add to your vrat diet: Kuttu is rich in ...

Singhare ka atta is rich in antioxidants and fiber, boosting energy without bloating. Try it in Thai water chestnut dessert (Tub Tim Grob) for a refreshing, fasting-friendly treat.

Make sure you try them and savour every bite while fasting. One of the popular navratri healthy recipes is this dish made with Rajgira(Amaranth flour), yoghurt, spices and served during Navratri.

"Fasting during Navratri can be safe for heart patients with suitable precautions and a personalized plan. Making wise dietary choices and balancing your spiritual observance with your heart ...