A well-designed workout should consider all parts of your biceps, using exercises and grips based on anatomy to hit each head precisely. This guide will provide you with a roadmap to achieve ...

There is much controversy about the long head of the biceps tendon (LHBT). The clinical significance to shoulder function, diagnosis and treatment are still a source of debate. The purpose of this ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...