Hot yoga skin care involves pre-class prep and protection and post-class nourishment. Here's how to protect your skin.

(Since practising hot yoga), I literally don’t use moisturiser ... High temperatures can aggravate some skin conditions However, practising in the heat for some can do more harm than good.

So while they’re inevitable, it's our responsibility to take good care of our skin to delay the ageing process. This yoga pose will help you glow naturally because the posture puts a lot of ...

Managing stress for better skin healthAerobic exercises, yoga and meditation can help reduce stress and improve skin diseases. A diet rich in antioxidants and regular sleep supports the skin against ...

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body ...