It was a typical Tuesday afternoon when I found myself once again battling a migraine. The piercing pain on the left side of ...

If you’ve tried taking a screen break, having some water and getting a breath of fresh air and still have a headache, then try this soothing yoga flow for some light relief. How often have you ...

This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety.

Lastly, a 2021 study involving 24 participants with AS found that practicing yoga three times daily for 2 weeks also reduced the need for taking pain relievers and improved flexibility.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing it for our eyes. Writer Jessica Harris chats with one eye yoga expert about why our ...