Chair yoga can be especially beneficial for older adults to build muscle and maintain upper and lower body strength, according to a recent review. Another study followed adults in a retirement ...

She has been involved in various funded research projects including a NIH/NCCIH-funded project to examine the feasibility of yoga for adults with type 2 diabetes. Establishing Multi-site Feasibility ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.