Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...