Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Minimal cues yoga ... experienced yoga practitioners and yoga teachers, not because the poses are necessarily complicated but because you need to be familiar with the proper alignment of each ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... will cue the breath and guide you into proper alignment in the poses, and the ...