With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

“Yoga helps with low back pain by increasing flexibility ... Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the stretch ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hold on to the pose for a few seconds and repeat it 2-3 times. This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...