After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

There are certainly advanced levels and forms of yoga for the well-initiated, but there are also extremely accessible, foundational options for those just beginning yoga. And the healthy benefits ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

However, both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No class is alike, so one may be more intense than another. No matter what yoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...