That’s why I like to include boat pose in my sessions, usually at the start so my core is ready for what’s ahead. A strong ...

The Boat Pose might seem a bit daunting at first, but it offers a treasure trove of benefits that make it a valuable addition ...

This is Yoga for Your Core. This will tone up your midsection ... Bending the knees, taking Half Boat Pose, stretching your arms out. Or if you'd like, you can take the side of the feet, just ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...