The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...

Tendon instability may be a contributing factor. The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, particularly in supination, at the point of angulation of the ...