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This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
"My top tip would be to place blocks under your palms on the lowest setting to help improve your alignment in down dog," says Wood. Budget Just $1 for one! Popular Amazon's best-selling yoga blocks.
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Yoga blocks for beginners: 12 ways to use these props
Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...