For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...

The concept of the Window of Tolerance was developed by Dr. Dan Siegel, a clinical professor of psychiatry, to describe the zone where a person can function effectively, even when faced with stress.

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I’d like to examine these realities using the lens of Dr. Dan Siegel’s “Window of Tolerance” model. For many people, this model can be helpful in naming and managing our emotions.