While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Here are some tips: Use sourdough and whole-wheat bread to make sandwiches or French toast Enjoy sourdough and whole-wheat bread alongside stews and soups Top toasted sourdough or whole-wheat ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...