For instance, individuals with certain gastrointestinal (GI) conditions may find white bread easier to digest. Whole wheat and white breads are made with different ingredients, processed in ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

High Glycemic Index White bread has a high glycemic index (GI), which means it causes a rapid and significant increase in blood sugar levels after consumption. This can lead to spikes and crashes ...

and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice ...

White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition ...

But are you also confused about the beneficial factors of whole wheat bread? Nutritionist Anjali Mukerjee busts a misconception about whole wheat bread and reveals whether it is good for consumption.

like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69. High GI carbs, like soda and white bread, tend to spike sugar levels. They get high ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Refined carbohydrates score highly on the glycemic index and include white bread, and rice cakes. It is these types of carbohydrates that may that can cause spikes in blood sugar. Refined carbs ...