Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Besides being a primary movement pattern, the hinge, or hip hinge, is a diagnostic tool for people who work with runners. “Hinging tells us about your hamstring flexibility.

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a physical therapist and strength and conditioning coach.

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational).

Movement pattern retraining. Movement pattern retraining focuses on correcting biomechanical faults in fundamental movements like walking, squatting, reaching, and lifting.

The movement patterns performed determine the musculature that will be used; therefore, when we’re looking for a good reverse pec deck replacement, we want an exercise that has similar movement ...

Any movement that involves placing one foot in front of the other and bending both knees uses the lunge pattern — including bending down to tie your shoe, taking the stairs and walking uphill.