Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: Please set the record straight. I am completely confused about how much exercise is enough. One time I heard it was half an hour. Then I heard it had to be ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

No pain, no problem: A brisk walk is enough to qualify as moderate exercise for most people. A study published by the Canadian team last year found that 80 percent of inactive older adults couldn ...

How much moderate exercise should we be doing? According to the NHS, official guidelines recommend aiming for at least 150 minutes of moderate intensity activity a week, or 75 minutes of vigorous ...

As such, when comparing vigorous versus moderate exercise, it would appear that vigorous exercise wins easily. But, the game isn't over yet, and moderate exercise has a few trump cards up its sleeve.

"It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week," says Gontang. Cardio for weight loss: What experts say ...

For those who are not limited because of injuries, Toor recommends the following when it comes to how much exercise. "The goal is 150 minutes of moderate-intensity exercise a week.

Daily moderate exercise may also delay the functional decay associated with normal aging and many common neurodegenerative diseases that depend on the long-term presence of brain inflammation.

Getting the recommended amount of exercise gets you down to a hazard ratio of 0.68, meaning your risk of dying is 32 percent lower than someone who gets no exercise.

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...