Let us dive into the specifics of both LISS and HIIT exercises to explore the benefits and what each brings to the table, to understand which will best suit your goals and lifestyle. Kushal Pal ...

The benefits of HIIT include: LISS refers to a steady, low-intensity pace for an extended period; 30-60 minutes or more can be considered the extended period in which an individual can perform ...

Managed by Talkiatry. Your call or email may go to a representative. Dr. Liss was born and raised in a neighborhood in the North Bronx. He attended Queens College, CUNY where he graduated Summa ...