Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

These vitamins help to moisturize and strengthen hair, reducing breakage and promoting healthy hair growth. Yes, biotin is a B vitamin that is essential for healthy hair growth. Biotin helps to ...

Mooli ka Ras is packed with essential nutrients and antioxidants that promote hair growth and overall scalp health. By ...

The fruit is packed with biotin, a B-vitamin that is essential for hair growth. Biotin helps in the production of keratin, the protein that makes up hair, skin, and nails. Additionally ...

Discover the power of rice for your hair! From strengthening strands to boosting growth and adding shine, a rice mask ...

Loaded with biotin — an essential B vitamin that assists in keratin production — this $9 shampoo is designed to be gentle as ...

Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re looking to boost your immunity, improve your hair health ... Vitamins like B complex are ...

Moreover, the vitamin helps your hair, nails and skin remain healthy ... However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue ...