Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

The squat is the ultimate functional movement (just try to get ... Besides being a primary movement pattern, the hinge, or hip hinge, is a diagnostic tool for people who work with runners.

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit ...

For runners, functional exercises help improve overall performance because they mimic the movement patterns you perform while you run. “Any time you do any type of strength exercise you’re ...

Everyone can benefit from training in ways that reflect the types of activities they do in daily routines and honing common movement patterns. Here, we consulted the experts on what functional ...

Everyone can benefit from training in ways that reflect the types of activities they do in daily routines and honing common movement patterns. Here, we consulted the experts on what functional ...

For most general fitness purposes, emphasizing varied core training approaches stressing stability, anti-rotation, and functional movement patterns provides superior results with potentially less ...

As you continue to adopt improper movement patterns, you not only increase your risk of injury but also compromise your body’s functional performance long term. Developing and maintaining proper ...

Scientific studies have shown that targeted hip-opening exercises can not only enhance flexibility but also significantly reduce chronic pain and improve functional movement patterns. These ...