Do you want to make positive changes in your life? Here are some concrete ways to improve your mental health and wellbeing.

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

However, since happiness has both mental and physical health benefits, it's important to try to do things to improve how you feel ... consider incorporating some of these ideas into your daily ...

There are numerous ways a person can improve gut health naturally ... of these microorganisms is vital for physical and mental health, immunity, and more. There are trillions of these bacteria ...

A new National Academies report offers a blueprint to expand interventions to prevent mental, emotional, and behavioral ...

Exercise is one of the most effective, natural ways to improve mental health. Whether you’re struggling with stress, anxiety, depression, or cognitive decline, incorporating regular physical ...

Some ways you can set boundaries include asserting ... to advocate for yourself,” explains Justin Baksh, a licensed mental health counselor. You don’t need to have the same boundaries for ...