Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

Emotional resilient kids "almost always have one thing in common: parents who know how to deal with their own emotions," says ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

People with strong “emotional skills” are more successful at work, says Shake Shack founder Danny Meyer, who prioritizes six particular traits when hiring.