An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Indiatimes15d
4 best workouts to achieve 6-pack abs
Build up to 2-3 sets of 15-20 bodyweight repetitions for reverse crunches, then progress to weighted or declined variations for 2-3 sets of 10-15 reps. High-to-low cable woodchoppers are the ...
T36d
An exercise scientist ranks every ab exercise – and the worst one may surprise you
So, what’s the golden exercise for growing our abs? Dr. Wolf says it’s the cable crunch. “I think this might be the single best ab exercise. You can focus getting into full spinal extension ...