Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your ... 2,300 350 What do electrolytes do?
Electrolyte is just a fancy word for salt and the other essential minerals like calcium and potassium ... But I don’t need it…do I? The short answer? If you run, then most likely.
And should we all be taking them, and, at the same time, spending oodles of cash on finding new and interesting ways to do just that? “Electrolytes are essential minerals like sodium ...