I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...
Mens Fitness on MSN10d
Strength Coach: These Are the Best Weighted Vests to Supercharge Your Training
As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether ...