The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.