When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Machine weights are easy to learn and use and safely ensure your body is in the proper position. They help isolate muscle groups, weights can be increased in small increments, and allow you to train ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

A domestic mandate for Indian families, whether we consider calorie-conscious individuals, gym enthusiasts or kids growing up, a weighing machine has to be the answer for all. Apart from measuring ...