it’ll handle your heaviest lifts effortlessly. NordicTrack may be better known for its cardio equipment, however, their weight bench shouldn’t go unnoticed. It has a sleek design that will ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Nailing this will prevent injury and lead to stronger, bigger lifts. Even a slight ... most efficient way to shift weight around,” he adds. To maximise your bench gains, slowly inhale when ...

This is how to bench press like a pro. Before you even think about lifting a weight, the first thing you need to do is find the right bench to lift on. As Magee explains: 'The wider the bench the ...

bench press, and overhead press—for years. The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

The exercise can be done without a spotter, though this is only suitable for someone who's completely comfortable with the bench press or those lifting lighter weight. Common mistakes and how to ...

“I’m the fat boy in my weight class,” he chuckles ... “I’d like to do 500 total pounds combining bench press and dead lift,” he continues. Gary Brooks is already ranked in the ...