A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

it’ll handle your heaviest lifts effortlessly. NordicTrack may be better known for its cardio equipment, however, their weight bench shouldn’t go unnoticed. It has a sleek design that will ...

Nailing this will prevent injury and lead to stronger, bigger lifts. Even a slight ... most efficient way to shift weight around,” he adds. To maximise your bench gains, slowly inhale when ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

This is how to bench press like a pro. Before you even think about lifting a weight, the first thing you need to do is find the right bench to lift on. As Magee explains: 'The wider the bench the ...

bench press, and overhead press—for years. The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

“I’m the fat boy in my weight class,” he chuckles ... “I’d like to do 500 total pounds combining bench press and dead lift,” he continues. Gary Brooks is already ranked in the ...