The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Hundreds of 'health' drinks and products are advertised to us everywhere, whether on social media, TV or in supermarkets. But ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups per day so as not to overwhelm your body with electrolytes and minerals ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus. Lemons contain ...

WaterTok: The idea is simple yet creative,jazz up plain water with syrups, flavour enhancers, and sometimes even electrolytes ...

Researchers have developed a novel ternary electrolyte system combining ionic liquids (ILs) with water-in-salt (WIS) ...